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为什么上了年纪睡眠时间就变短？为什么夜里3点醒后就再也睡不着？褪黑素是很重要的一个原因。“SELF格致论道”是中国科学院全力推出、中国科普博览承办的科学文化讲坛，旨在以“格物致知”的精神探讨科技、教育、生活、未来的发展。登录官方网站（self.org.cn）、微信公众号“SELFtalks”、微博“SELF格致论道讲坛”获取更多信息。
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