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每一次心灵的挣扎，或许都是成长的契机。当你开始质疑一切，不再盲目接受眼前的世界；当幸福感与你对真实幸福的认知相冲突，这是不是提示你需要改变思考方式？感受情绪的波动，用质疑唤醒内在的声音，接受不确定性与焦虑，也许新生的曙光已在不远处若隐若现。跟随感受，让心灵的分裂引领你走向真正的自我。00:02:36:从快乐的想法到真正的快乐：思维方式的转变和生活的质变00:04:49:你不是注定要睡觉、吃饭、工作，然后死去：探索更伟大的现实之旅！00:06:51:你的情绪状态没有依据，探索自然恐惧的平衡00:08:56:藏起来的思想：信念与感受的默默影响00:11:05:突破边缘的情精神动荡：你不是受害者，而是创造者！
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