#286 読書は脳トレ！脳の健康は読書から！

⇩今だけ2ヶ月無料で本聴き放題はこちら⇩ https://www.amazon.co.jp/b/ref=adbl_JP_as_0068?ie=UTF8&node=7471076051&tag=5656fatman-22 ------------- 参考にしたもの Wilson RS et al., Life-span cognitive activity, neuropathologic burden, and cognitive aging. Neurology (2013). Bavishi A. et al., Association of book reading with longevity. Social Science & Medicine (2016). Stern Y., Cognitive reserve in ageing and Alzheimer’s disease. Lancet Neurology (2012). Diekelmann S., Born J., The memory function of sleep. Nature Reviews Neuroscience (2010). Chang AM et al., Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. PNAS (2015). Buchweitz A. et al., Brain activation for reading and listening comprehension (fMRI). (2009). Dietrich S. et al., Training of ultra-fast speech comprehension induces … PLoS/related papers (2013). Stine-Morrow EAL et al., Sustained literacy engagement effects on WM & memory (2022). ------------- Instagram→ https://instagram.com/zuya_healthylife?igshid=OGQ5ZDc2ODk2ZA== でも日々！健康的なライフスタイル 健康的な身体をつくるためのヒントを 発信してますのでフォロー＆チェック よろしくお願いします✨ #ヘルシーライフ　#人生が整う #フィットネス　#健康管理 #健康ラジオ #健康寿命　#ととのう #健康習慣　運動習慣　#睡眠習慣　#食習慣 --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/63d46edd70af05f9d107adac

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