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隨著年紀增加、新陳代謝速度下降，容易出現許多「大腹翁、小腹婆」，減肥似乎成為「不可能的任務」，《無痛激瘦》作者、醫學博士久賀谷亮指出，瘦不下來其實是大腦惹的禍，透析大腦運作方式，運用正念認知、善待自己等方法，5周就可以打造易瘦體質。 主持人｜孝瑜 與談人｜歐都納董事長程鯤 與談書籍｜無痛激瘦 --- *書籍連結 *https://reurl.cc/XVMLeR *意見信箱 *[email protected] -- Hosting provided by SoundOn
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