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生活中有大小不一的壓力、挫折甚至創傷，例如面對該做的事情有拖延症、必須上台做一場艱難的簡報、遭受錯誤對待等等。 《彈性心態》作者喬治‧波南諾長年研究人的復原力，找出復原的關鍵與能力，根據他的研究，這個能力可被複製、學習，人人都能從傷口中慢慢練習復原。 --- ★立即加入Podcast專屬交流社群 | https://discord.gg/ZCYX3MseRh ★今周刊官網購書免運費 → https://reurl.cc/pLa9We -- Hosting provided by SoundOn
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