本期嘉宾是返场嘉宾：跑在北国的猪爸爸，往期节目如下： Vol. 28 2024波士顿马拉松-来自北欧的跑马数据控“猪爸” Vol. 43 2024柏林马拉松-猪爸送给自己的40岁生日礼物：2小时36分钟恭喜猪爸在这一届高温的柏林马拉松获得不错的成绩：2:41:48复盘大纲如下：1. 个人体能及健康状况，科学训练的重要性：VO2Max，Lt 1 & Lt 2，跑姿。2. 兵马未动，粮草先行：碳板鞋，Maurten的Bicarb System，比赛用鞋，高分子材料，如何避免腹泻。3. 柏林备赛周期的小收获：5000m的突破，半程马拉松进入sub 115，欧洲锦标赛，夏训。4. 柏林比赛周的点滴：母亲的加入，自备补给，战术的制定，比赛过程。5. 展望冬训和下一场赛事。赛道上的猪爸：猪爸的个人补给，是不是还是挺显眼的：赛后去Runna拍大片：数据控们来看看：最后，感谢德国跑团-运动德天下：
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