大洋路Great Ocean Road是澳大利亚国家遗产名录，绵延243公里：沿维多利亚州的托基市Torquay和阿兰斯福德市Allansford之间的澳大利亚东南沿海。大洋路是由1919年至1932年之间返乡的士兵修建，专门为第一次世界大战期间丧生的士兵而建造，是世界上最大的战争纪念馆。这条路蜿蜒穿过沿海多变的地形，通往多个著名地标，包括十二门徒岩Twelve Apostles。一年一度的大洋路跑步节Great Ocean Running Festival于2005年首次举行，其中全程马拉松是45公里，沿着大洋路从洛恩跑到阿波罗湾，爬升近500米。目前赛道纪录2:27:37，由澳大利亚选手尼克·厄尔（Nick Earl）在2019年创造。今年5月19日，MRC再次出征大洋路，柏老板和Jaime约定好再给大家带来一场最长情的陪伴，超过厦门马拉松的42公里，让大家倾听45公里的大洋路声音。这一场马拉松，我们经历了数不清此书的风雨和阳光的交替，享受了三场绝美的彩虹，完美诠释了大洋路天气的变幻莫测。希望这段超长音频陪伴大家度过几个长距离训练。
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