這集比較晚上架，因為我們去首爾玩啦！ 到家趕快來上架大家很關心的睡眠問題。 這集怡苹心理師和陳庭心理師來和大家拆解睡眠， 並且提供重要的睡眠衛教，希望大家都能夠在涼涼的秋天裡， 在溫暖的被窩中有個好眠。 本集重點： 1.睡眠是一種主動的修整過程，睡眠不佳會是一個了解自己怎麼了的入口。 2.睡眠狀況不佳時，需要改善的可能有睡眠環境與睡眠習慣。 3.覺察睡前的內心語言，有時會是影響睡眠的重要因素。 4.專業人員可以協助澄清干擾睡眠因素的原因，才能對症處理。 聯繫我們：[email protected] 心理師的媽寶研究室：https://www.facebook.com/motherbabypsychologist/ IG：https://www.instagram.com/hsinyitsengpsychologist/ 小額贊助支持本節目： https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv 留言告訴我你對這一集的想法： https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv/comments #心理諮商 #心理治療 #失眠 #睡眠 #伴旅心理治療所 #伴旅馥心心理治療所 #怡苹心理師 #陳庭心理師 Powered by Firstory Hosting
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