關係好難，說話好難， 有沒有好好說話的方式， 讓我們可以不用壓抑自己的感受， 又可以順利傳達給對方的方式呢？ 這集由怡苹心理師和陳庭心理師來和大家完成聽眾的許願， 來談表達感受的方法。 本集重點： 1. 建立正確的期待：表達不等同於對方的接受 2.表達之前，會需要覺察自己的感受（詳情請聽第8集覺察情緒） 3.幫助順利表達的小技巧：三明治溝通，我語言，表達肯定與感謝。 4.小提醒：在表達之前，我們對於對方的預設不一定是正確的。 聯繫我們：[email protected] 心理師的媽寶研究室：https://www.facebook.com/motherbabypsychologist/ IG：https://www.instagram.com/hsinyitsengpsychologist/ 小額贊助支持本節目： https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv 留言告訴我你對這一集的想法： https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv/comments Powered by Firstory Hosting
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