正念的概念，已經被廣為運用在臨床以及職場的心理健康。 這一集由李咏庭心理師來和大家用非常深入簡出的方式來談正念喔！ 本集重點： 1.正念和正面思考是不一樣的喔！ 2.正念的幾個重要概念：時時刻刻，非評價以及覺察。 3.將正念運用在身體疼痛的症狀上。 4.正念需要刻意練習以及持續練習。 李咏庭心理師： 任職於伴旅心理治療所。 IG：心裡有事 聯繫我們：[email protected] 心理師的媽寶研究室：https://www.facebook.com/motherbabypsychologist/ IG：https://www.instagram.com/hsinyitsengpsychologist/ 小額贊助支持本節目： https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv 留言告訴我你對這一集的想法： https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv/comments Powered by Firstory Hosting
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