這一週怡苹心理師和陳庭心理師想到， 大家比較熟悉的情緒調節方式，好像都是在相對平緩時，可以做的練習， 但比較少跟大家聊到，在情緒最強烈的當下，我們可以怎麼做。 這一集要和聽眾分享情緒很強烈的當下， 我們可以幫助自己的方式。 本集重點情緒還是有它的必要性喔！轉移注意力的效果有意識的覺察並且調節身體狀態透過想像力，讓自己和當下的情境保持心理距離，例如：當下事件彷彿我正在看一齣劇。 聯繫我們：[email protected] 心理師的媽寶研究室：https://www.facebook.com/motherbabypsychologist/ IG：https://www.instagram.com/hsinyitsengpsychologist/ 小額贊助支持本節目： https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv 留言告訴我你對這一集的想法： https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv/comments Powered by Firstory Hosting
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