恐慌發作是一個相對蠻常聽到的困擾， 現代人壓力與生活負荷大， 步伐緊湊，很難好好休息。 接續上週生產力成癮的內容，這週陳庭心理師與怡苹心理師來和大家介紹恐慌發作。 有這方面困擾的人，可以對照一些這集的內容， 有需要的話一定要找專業協助喔！ 本集重點： 1.恐慌發作的症狀表現。 2.恐慌發作帶來的第二層情緒。 3.介紹恐慌發作的治療方式。 4.給受恐慌發作困擾的你，介紹自我調適的方式。 聯繫我們：[email protected] 心理師的媽寶研究室：https://www.facebook.com/motherbabypsychologist/ IG：https://www.instagram.com/hsinyitsengpsychologist/ 小額贊助支持本節目： https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv 留言告訴我你對這一集的想法： https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv/comments Powered by Firstory Hosting
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