上一集請昀蓁心裡師來和大家分享關係中的你追我逃， 收到很多迴響喔！ 也有聽眾詢問自己的關係就是這樣，該怎麼辦呢？ 這一集就由昀蓁心理師來繼續和聽眾朋友分享， 該怎麼解你追我逃的關係模式。 本集重點： 1.覺察自己在關係中的感受與需求。 2.追模式的一方：練習以我開頭的表達與自我安撫。 3.逃模式的一方：不再辯解或否認或只解決問題，而是練習表達感受。 4.雙方都練習去同理對方的背景與內在需求。 昀蓁心理師介紹： 目前任職於初色心理治療所/伴旅馥心心理治療所/伴旅心理治療所 粉絲專頁：小小臨床心理師的貼心話。 歡迎大家追蹤起來！ 聯繫我們：[email protected] 心理師的媽寶研究室：https://www.facebook.com/motherbabypsychologist/ IG：https://www.instagram.com/hsinyitsengpsychologist/ 小額贊助支持本節目： https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv 留言告訴我你對這一集的想法： https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv/comments Powered by Firstory Hosting
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