2025年的開端，大家有覺得發生好多事情嗎？ 名人的離去，地震，交通事故，以及大樓氣爆， 也許都不見得離我們很近， 但卻也給我們不安定感受。 這集怡苹心理師與陳庭心理師再度合體 來和大家談談當外在動盪時的自我安定方式。 也就是災難學家發展出來的心理急救準則「安-靜-能-繫-望」。 安：讓我們安全、安適的行動。 靜：善用各種自我照顧方式，來促進內心的平靜與鎮定。 能：提升自己的應對能力跟自我效能。 繫：促進與人的聯繫跟聯結。 望：看見希望。 當然，如果你發現自助方式已經不夠用時， 就一定要來尋找心理專業喔！ 聯繫我們：[email protected] 心理師的媽寶研究室：https://www.facebook.com/motherbabypsychologist/ IG：https://www.instagram.com/hsinyitsengpsychologist/ 小額贊助支持本節目： https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv 留言告訴我你對這一集的想法： https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv/comments Powered by Firstory Hosting
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