快乐但短暂的春节假期即将结束，复工（开学）在即，虽然没有十分忙碌，但仅仅是走出家门，就足够让我们身心俱疲了。本期节目我们想和大家分享那些让我们感受到疲惫的时刻，以及我们是如何给自己充电的，也希望也能够给各位听友带来一些能量，预祝各位开工（开学）大吉！⌚Timeline：00:24 终于——两位主播在同一时区录制节目啦！04:44 “睡个好觉”的前提是不要想太多12:53 我们如何消除身体与内心的疲惫14:42 洗澡可真是个伟大的仪式17:30 断舍离：当我们开始避免“决策疲劳”24:41 整理“电子房间”也很重要31:24 记录的意义不仅仅在于记录本身🎵BGM：Every Second - Mina Okabe📮大家还可以通过以下方式来了解我们：节目微博：@依然自洽节目邮箱：[email protected]节目小红书：@依然自洽楠楠——微博：@MushroomNan小红书：@MushroomNan小昭——微博：@-昭和与银河- 小红书：@昭和与银河小红书：@举相机的小昭💡也欢迎大家添加小助手Wiz_MushroomNan，来听友群和我们聊天哦！
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