在过去的一个星期里，楠楠正式迈入了30岁，小昭也度过了29岁生日，从几年前对30岁的回避，到如今直面30岁，从莫名地恐慌，到具象化每一种焦虑的感受，似乎我们也有所成长。本期节目是我们一年一度的生日特辑，经历了许多焦灼不安的时分，此刻“年龄焦虑”对我们来说，更像是一片又一片乌云，即便是带来了狂风暴雨，也终将会过去。那么就欢迎大家来到我们的30岁——见证我们解锁3.0版本的自己。⌚Timeline：04:07 年龄与事业成就一定要正相关吗？11:40 用Gap Year试错之后14:42 对未来充满好奇，对未知抱有期待21:57 我们的确害怕不再年轻28:18 放弃向外求索，只有自己才能拯救自己31:55 固定日常SOP，具象地掌控生活41:25 年龄焦虑就是一片乌云🎵BGM：일종의 고백 -헨Be My Birthday-하현상📮大家还可以通过以下方式来了解我们：节目微博：@依然自洽节目邮箱：[email protected]节目小红书：@依然自洽楠楠——微博：@MushroomNan小红书：@MushroomNan小昭——微博：@-昭和与银河- 小红书：@昭和与银河💡也欢迎大家添加小助手yrzqfm或yrzqfm02，来听友群和我们聊天哦！
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