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黃淑惠 資深營養師建議民眾在挑選肉時，建議避開高脂肉。 高脂肉： 麵筋泡、百頁豆腐、素雞、素魚、梅花肉、五花肉、腩排、牛腩、豬大腸、香腸、臘肉、熱狗、秋刀魚、鯖魚、雞心 中脂肉： 豆乾、傳統豆腐、嫩豆腐、油豆腐、百頁結、素火腿、素香鬆、豬後腿肉、大排肉、雞翅、雞爪、豬舌、豬肚、雞蛋、虱目魚、烏魚、肉魚、鮭魚、鱈魚、比目魚、魚丸 低脂肉： 毛豆、黃豆、黑豆、干絲、無糖豆漿、麵腸、烤麩、一般魚類、海鮮、家禽（雞胸肉、里肌）、瘦豬里肌肉、瘦牛肉、雞肝、雞胗 #紅肉 #脂肪肝 #黃淑惠 -- Hosting provided by SoundOn
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