Description
ヨガのレッスンで何度も行うダウンドッグ。全身がストレッチできて、血液循環がよくなり代謝がアップ、とうれしい効果がたくさん。でも正しく行わないと、肩を痛める恐れも！今日はダウンドッグを正しく行うポイントについてです。
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