Description
人体是有频率的这件事在睡眠上有着充分的体现,比如人在清醒与专注的时候,脑电波会呈现β波;在浅睡与做梦的时候就会进入θ波;而在深睡与无意识的时候,则会产生δ波。当人在放松与冥想的时候,大脑就会进入α波段。人体的不同波段,就如同收音机里不同频率的电台,调频到不同的电台就会接收到不同波段的内容。
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