Lily是如何做到从150+斤减肥到110斤，并一直保持的？现在Lily完全不控制热量摄入，夜宵零食想吃就吃，也完全不会胖哦。在这一期里Lily分享了她的12条减肥秘（暴）籍（论），可能颠覆你之前的很多认知，让你看到减肥的更多可能性。声明：Lily目前还不持有营养/健身等方面的专业证书，但本期分享的确实是减肥七八年时间里踩过的坑，和最真实的心得。大家有关于减肥的问题/烦恼，欢迎评论区留言、加入听众群提问，Lily会尽可能地提供一些帮助。🌺2:45 芝大的风水，定不会让Lily香消玉减11:06【秘籍1】胖不一定是问题，但羞辱一定是15:44【秘籍2】暴食可能才是减肥路上最大的敌人22:28【秘籍3&4】减肥是一个长期主义的事情，至少要以年为单位24:43【秘籍5】吃不饱，哪有力气减肥？29:41【秘籍6&7】对饮食和运动的调节要采取阶梯式下降理念34:52【秘籍8】减肥过程中，你比想象得更需要陪伴38:11【秘籍9】减肥是脑力活，无法一劳永逸39:48【秘籍10】如何看体重秤？要辩证看待体重的变化42:24【秘籍11】多喝水是控制食欲的绝佳方法43:37【秘籍12】走向更大的世界，拥有丰富有趣的灵魂才是减肥的终点🌺更多资料：- Lily的对比图：- Lily的更多减肥心得：减掉40多斤的Lily说：喝酒帮我减肥
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