集美们，咱就是说，女明星也卡粉啊！本期食欲对谈朱娅，来一起听听演员的美丽心得分享。朱娅老师小红书点这里也欢迎加入听众群和我们畅聊！微信 wolongfengchu818 添加小助手备注卧龙凤雏哦～🍻01:01 欢迎演员朱娅老师~01:29 《扎西的羊》02:34 朱娅老师暴露自己曾经真实体重04:55 如何从暴食症以及高体重中挣脱09:38 如果吃饭停不下来可以在吃饭途中用一下漱口水或者牙线10:19 慢慢的吃东西会变瘦11:43 如何急速减肥13:50 在高海拔徒步登山很容易瘦下来！16:10 食欲曾经五个月瘦了三十斤~18:24 汉堡是非常好的减脂食物！20:32 一个专业的健身教练是非常重要的25:38 一座雪山会瘦4-7斤想减肥的各位快来找食欲呀27:42 除了减肥最重要的就是皮肤了30:38 大家快去关注朱娅老师的小红书34:22 “真香”的美容院项目35:17 护肤弯路大家记得避免一下36:48 一下子就不焦虑啦~原来女演员也卡粉41:44 敏感肌的宝宝可以来看一下47:55 与其吃一些乱七八糟的药丸，不如吃一些食补52:46 人最重要的当然是健康啦
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