本期节目是我最近一段自我觉察、灵魂拷问和重新找回迷失自我的历程分享。通过和伴侣的对话，我发现了焦虑、抑郁和颓废背后的真相，向自己的内心道歉，也获得了被谅解和接纳的温暖。通过分享，我希望帮助你理解个人成长史的回顾是如何帮助一个人解决当下的情绪困扰和迷茫困惑的。本期提到的内容：《十三邀》第一季第10集，嘉宾陈嘉映“Steve说”被评为2019苹果最佳播客，是心理咨询师和心理学科普作者史秀雄（Steve Shi）的个人播客节目。这是一个通过深度交流，拓展意识边界，提升自我认知的谈话类节目，主要关注心理学科普、个人成长、亲密关系等话题。他的微博和公众号是@史秀雄Steve，也欢迎访问节目官网http://steveshuo.com 或者到https://afdian.net/@steveshuo 赞助本节目Support Steve说
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