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我們從小被灌輸的觀念，讓我們把「拒絕」等同於「自私」。但事實上，學會說「不」，是自我覺醒與自我保護的開始。當你能不帶愧疚地設下界線，你會發現真正的自由與內心的平靜。說「不」，並不是拒絕他人，而是選擇尊重自己。
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