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主持人：宋晏仁醫師 主題：減肥新觀念！活用IG比，正確選擇飲食策略！ 很多做低碳飲食法，尤其是生酮飲食的人，對於蛋白質有一些迷思，他們覺得蛋白質會升糖，破壞生酮。 傳統營養界，也不建議大量蛋白質。 真的是這樣嗎？！宋醫師帶來減肥新觀念，如何活用IG比，教你選擇飲食策略！ ----- ▍聽更多：https://flow.page/thehearsay ▍粉絲團：https://www.facebook.com/TheHearSayChannel ▍合作贊助：[email protected] Powered by Firstory Hosting
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