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生活中难免有挫折、有烦恼、有负面情绪。在社会上生存，没有一个人会一帆风顺，每天都无忧无虑。而一个心理成熟的人，则是善于科学及时地宣泄和调节自己情绪的人。那么，我们该如何正确应对自己的负面情绪呢?那么今天老T就来跟你们来聊聊怎么治愈心情！
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