跑步只是抬腿、擺手、喘口氣嗎？很少人知道，用錯方式跑步，其實會讓你更快放棄。 科學告訴我們—跑得多，不如跑得巧。 科學跑步訓練專家徐國峰教練，用數據、演算法與人體邏輯，把跑步這件事變成了一門精準的工程。 他說，許多人不是跑不動，而是關節卡住、動作多餘、慣性錯誤，讓身體白白耗能， 跑步這件事，年紀不是限制，錯的方法才是障礙， 不管你是70歲的阿嬤，還是每天喊忙的上班族，只要方法對了，跑步都能讓你更強健．．． / 徐國峰教練《跑力提升：科學化跑步訓練》線上課 體能 x 力量 x 技術 x 心志，全面提升！ 理論結合實戰，一套完整的高效訓練系統 一起用正確的方法，跑得穩定長久！ 購課連結：https://www.pressplay.cc/link/s/65498533 結帳輸入折扣碼 BETTYRUN 可以再折250元 -- Hosting provided by SoundOn
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