當你覺得自己不夠好，感到尷尬、自卑、內疚、慚愧……， 請不要覺得可恥，我們可以從這些羞愧的情緒中找到復原的力量。 每個人心中，都有個被羞愧淹沒的內在小孩。 自責、屈服或反擊等不同的表現，是我們隱藏與迴避羞愧的方式。 走出自我否定的陰影，理解隱藏在面具後的羞愧， 才能重拾自尊，找回愛與信任，面對真正的自己。 吳若權全新podcast節目【權式重點】第3集， 邀請暢銷作家/心理諮商師周慕姿老師來聊聊這本書： 《給覺得不夠好而討厭自己的你：擺脫羞愧，卸下防衛，停止自我懲罰的82個練習》 也請支持她的新作《羞辱創傷：最日常，卻最椎心的痛楚》 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl65xy9o001dj01sbgj0q45h8/comments Powered by Firstory Hosting
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