📌【開心玩樂之後，輕鬆收假有秘訣】 連續假期，大吃大喝，晚睡熬夜，都是很開心的事情，毋須太節制。 只要在假期結束前一天，懂得調整睡眠與飲食，就能輕鬆收心，活力旺盛地返回工作日常。 這集【權式重點】引經據典，摘錄新書《快眠地圖》(如何出版)，提供連假結束前的收心秘訣： ❶在收假前一天比照平常的時間早起，打掃房間，預做準備。 ❷設法撐住，不要睡午覺，讓生理時鐘恢復。 ❸最後一天的晚餐份量，只要吃平常的一半。 聽完後請追蹤(按Podcast右上角 +，確定它有變成 √ )，並分享給親友，給我5顆星評價！鼓勵我和團隊繼續為你錄製優質節目，謝謝。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl65xy9o001dj01sbgj0q45h8/comments Powered by Firstory Hosting
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