📌【創造內心的緩衝空間，就不再為小事抓狂】 這集【權式重點】分享潛能開發顧問、暢銷書作家麥格尼斯《真正的堅強》提到：你必須學會和自己獨處，並且和自己對話。尤其在面對挑戰與逆境的時候，一定要深思熟慮後再回應，也就是心理學家法蘭克說的：在「感受」和「回應」之間，創造一個緩衝空間。 學習和自己對話，會讓自己變得堅強。創造內心的緩衝空間，就不再為小事抓狂！實際的做法，步驟如下： 1.透過無聊來修練心靈 2.和自己進行寧靜對話 3.接受痛苦並重新定義 以上摘錄分享自《EMBA雜誌438期》 聽完後請追蹤(按Podcast右上角 +，確定它有變成 √ )，並分享給親友，給我5顆星評價！鼓勵我和團隊繼續為你錄製優質節目，謝謝。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl65xy9o001dj01sbgj0q45h8/comments Powered by Firstory Hosting
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