最近熱門新聞提到，國衛院研究團隊發現：補充太多「活性維生素D」，會加劇大腦病變及智能退化，讓民眾感到恐慌。其實，大家不用太恐慌啦，民眾服用的保健品「非活性維生素D」。而且，最好的維生素D，是透過日照合成。只可惜，多數女性為了維持皮膚美白，而不愛曬太陽，究竟該如何活得「膚淺」又健康呢？ 你一定要知道：皮膚顏色的深淺，並非美醜的問題，而是人體為了生產維生素D和保護葉酸的兩大目的，而自動做出的調整！ 這次節目，由若權親自分享讀完時報出版《人從哪裡來》這本書，對皮膚的認識與了解。並且為你解答：為什麼女性皮膚顏色容易比男性淺？為什麼美國醫生強烈建議黑人總統歐巴馬要補充維生素D？為什麼居住地區會影響膚色？要怎樣才能活得「膚淺」又健康呢？ 聽完請下載分享給你的親友，並且給我5顆星評價，鼓勵我們錄製更多好節目與你分享，謝謝！ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl65xy9o001dj01sbgj0q45h8/comments Powered by Firstory Hosting
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