🌹【防禦小人，修復自己】 人在江湖走，誰能不挨刀？我們難免會碰到不如意的事情，壞心眼又不好相處的小人，真的需要多提升心靈的免疫力，才能有效防禦。 或許你也常聽說：正念冥想，有助靜心；但若偏偏坐不住，該怎麼辦？ 這次若權要分享幾個小撇步，讓你在感到疲累或挫折的時候，快速修復自己。既轉念、也轉運。小人退散，迎來好運？ 這集【權式重點】會提供以下問題的解答： 1.如何善用「4．2．6呼吸法」消除負面情緒？ 2.如何以正念健走方式，達到冥想的效果？ 3.如何寫3+1行日記，短短4句話，建立自信，養成讓心更強韌的習慣？ 這些寶貴的觀念，分享自《上班時，別演太多內心戲》，讓你可以防堵情緒感染、隔離麻煩人物，與壓力和平共處 請追蹤(按Podcast右上角+)，並分享給親友，給我5顆星評價！鼓勵我和團隊繼續為你錄製優質節目，謝謝。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl65xy9o001dj01sbgj0q45h8/comments Powered by Firstory Hosting
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