📌【停止內耗，找回勇氣與行動力！】 是否有時候會覺得好累，提不起勁？ 這有可能是心理內耗喔。 這集Podcast節目「權式重點」， 若權邀請心靈角落的YOYO老師， 來聊聊心理內耗的問題， 並提出具體的建議。 內容分析心理內耗的原因， 歸納為3點： 1.承受太多別人期待 2.想著過去或未來，忽略當下 3.太在意別人的評價 至於該如何處理呢？歡迎你收聽完整節目。 小額贊助支持本節目： https://open.firstory.me/user/cl65xy9o001dj01sbgj0q45h8 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl65xy9o001dj01sbgj0q45h8/comments 聽完後請追蹤(按Podcast右上角 +，確定它有變成 √ )，並分享給親友，給我5顆星評價！鼓勵我和團隊繼續為你錄製優質節目，謝謝。 Powered by Firstory Hosting
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