也許你也有這樣的經驗：當焦慮來襲的時候，會感覺自己快到被這個情緒淹沒，非常地不知所措。 為什麼會越想越焦慮呢？那是因為當我們情緒越來越多的時候，大腦的邊緣系統也會越來越活躍；身體反應被喚起 ，心理當然也就跟著更焦慮了。所以這時候該怎麼辦？這一集，就要來告訴大家快速安撫焦慮情緒的三個方法，現在就趕快來收聽吧！ 本集畫重點： ➰ 先了解，到底是什麼是焦慮？ ➰ 為什麼會越想越焦慮？ ➰ 三個步驟，帶你安撫焦慮情緒 歡迎贊助抖內＋留言分享！支持我們有持續創作的能量：https://pse.is/6andn6 也看看，周慕姿《關係黑洞：「不安全感」如何宰制我們的人生，如何突圍？》https://bookstw.link/6vpszd 《過度努力：每個「過度」，都是傷的證明》https://bookstw.link/6yqhjc ♦︎ 「周慕姿放心說」Youtube 會員招募中：https://pse.is/6tc4td ♦︎ 聽眾來信徵稿中：https://bit.ly/3zQJL2R ♦︎ 「周慕姿放心說」臉書：https://bit.ly/3SkMbxe ♦︎ 「周慕姿放心說」IG：https://bit.ly/3Sm6H0x ♦︎ 廣告、合作邀約請來信：[email protected] 配樂：Tokyo Music Walker / Audio Library
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