❝先顧好自己的立場，外界的吵鬧就不那麼容易進來。❞ ⠀ 在這集【心理聊聊天】裡，連俞涵把「真實」練成生活的基本功：把心理諮商當成心理健身、用獨處把議題還給對方、在界限上大方而清楚——不必為任何人硬吞不想要的好意。 ⠀ 她說：「我願意相信我的感覺；覺得不對，就先喊停。」那份溫柔裡的堅定，會讓你忽然想起：親密不是交換自己，而是分享真實的自己。 ⠀ 一起來聽她如何從山林到城市、從被看見到自在被看見，慢慢長出「安定」、「自在」的力量。 ⠀ 本集畫重點 ・把諮商當成「心理健身」：一開始痠痛，之後更看得見自己 ・獨處的必要：把別人的情緒還回去，別再誤認是自己的事 ・界限≠不近人情：尊重意願，比「懂事」更重要 ・不為加害者找理由：先停、要道歉、選擇是否原諒在你 ・在家人的接納中長出底氣：做自己，也有力回到人群 ⠀ #周慕姿放心說 #心理聊聊天 #連俞涵 #刺蝟抱月亮 #心理健身 #獨處練習 #情緒界限 #尊重意願 #做自己
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