❝停一下，選擇就有空間。❞ 關係像一面鏡子，照見我們的慣性。丁寧分享她用「小小的不一樣」練習：例如把拿鐵換成黑咖啡、在餐廳刻意點新口味；這些微調會累積出覺察的「肌力」，像做伏地挺身一樣，日復一日就長出不同的選擇路徑。她也提到可以做一個30天由淺入深的生活練習，從注意力探照燈，到安撫神經的觸覺連結。 我在對話裡補充：當我們能在自動反應前「先停一下」，前額葉才有機會介入，原本的習慣SOP就不會一路暴衝，新的路徑才走得出來；覺察，其實就是改變的開始。衝突升溫時，也是一樣：不急著丟助燃劑，先穩住自己再回應，主導權就回到手上。另外，讓身體變強壯很重要——那像存款，會長出保護自己與做選擇的底氣。 更多具體作法，都在這一集；你不孤單，慢慢練就好。更多分享，都在這集節目裡，歡迎收聽！ 本集畫重點 ・小改變的累積：從一杯咖啡開始 ・30天覺察練習：探照燈與身體安撫 ・先停一下讓反應不再暴衝，改寫 SOP ・不丟助燃劑的溝通練習 ・身體強壯＝心理底氣的存款 #周慕姿放心說 #最新一集上架 #丁寧 #丁寧的轉念學
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