【生活版 | 和Emily一起练口语】How to stay healthy（下）

A: Doctor, what is the best way to stay healthy?医生，保持健康的最好方法是什么？B: Having a good diet is probably the most important thing.良好的饮食可能是最重要的。A: It is very confusing to know what to eat.知道吃什么很困惑B: You need plenty of fruits and vegetables, small amounts of protein, and whole grains.你需要大量的水果和蔬菜，少量的蛋白质和全谷物。A: Are there certain things that I should avoid?有什么我应该避免的吗？B: You shouldn't consum too much sugar or caffeine. Also, watch your intake of fatty food.你不应该摄入太多的糖或咖啡因。另外，注意脂肪食物的摄入量。A: After watching my diet, what else should I do?看了我的饮食后，我还应该做什么？B: You need to stop smoking, and make sure that you get 30 minutes of exercise every day.你需要戒烟，并确保每天锻炼30分钟。A: Can I have a glass of wine now and then?我能偶尔喝杯葡萄酒吗？B: As long as you don't overdo it, a glass of wine a day should be OK.只要你不喝得太多，一天喝一杯酒就可以了。

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