本集節目為12/2我在Today at Apple的講座活動錄音 關於Today at Apple活動，請參閱官網連結：http://apple.com/tw/today/ 。使用 Apple Watch 上的「活動記錄」App : https://support.apple.com/zh-tw/HT204517 。使用 Apple Watch 來練習正念 : https://support.apple.com/zh-tw/guide/watch/apd371dfe3d7/watchos 。記錄你的心理狀態： https://support.apple.com/zh-tw/guide/iphone/iph6a6decb13/ios 。在 Apple Watch 上使用「體能訓練」App： https://support.apple.com/zh-tw/HT204523 。使用 Apple Watch 追蹤你的睡眠： https://support.apple.com/zh-tw/guide/watch/apd830528336/watchos 你的贊助可以讓哇賽更好：https://portaly.cc/onyourpsy/support 留言告訴我你對這一集的想法： https://open.firstory.me/user/ck7t2fz77qu7g0873ln5hz5cl/comments Powered by Firstory Hosting
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