❤️本集金句 「覺察這只是一個想法，而不是事實，你會更有彈性。」 「改善誤解的第一步，就是不要相信自己的讀心術。」 「困擾不是源自於事件本身，而是個人對事情的看法。」 「看待事情的觀點改變時，也會帶來感覺的改變。」 ❤️推薦閱讀《只有愛永遠不夠》 https://bit.ly/3qECYVq 本集摘要 。童話裡從此過著幸福快樂日子之後呢？ 。Aaron Beck認知行為療法之父 。什麼是認知行為治療？ 。同樣上台緊張，想法會影響結果 。發生衝突的情侶多半不認為彼此存在誤解 。「我不是這個意思！」不要相信自己的讀心術 。練習覺察自動化想法，提高認知彈性 。Nana和老公的吵架故事與自我覺察 。不用拆伴侶心意的方式，感受關係中的美好 你的支持可以讓哇賽更好：https://portaly.cc/onyourpsy/support 留言告訴我你對這一集的想法： https://open.firstory.me/user/ck7t2fz77qu7g0873ln5hz5cl/comments 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人：心理師Nana Powered by Firstory Hosting
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