【政府普發1萬,夏普再加碼1萬!】活動時間:2025/10/1-2026/2/28好康兩重奏:好禮1:單筆消費滿10萬,送1萬電子禮卡(限前100名)好禮2:不限消費金額月月,抽1萬電子禮卡(每月20名)請立刻點擊: https://fstry.pse.is/8cj7mb —— 以上為 Firstory Podcast 廣告 —— 本集金句 「很多時候我們需要的不是更努力,而是放棄努力。」 「心理健康需的不是加法,而是減法。」 「自律神經失調不是抗壓差的證明,而是累積太久的超載訊號。」 「我們都想當一個負責任的人,但不是一定要拼命才能負責。」 本集重點 。身體不舒服,但去醫院檢查不出原因!? 。自律神經失調=垃圾桶診斷/商品噱頭? 。人們需要一個生理標籤來接受自己 。很能撐?還是不被允許喊累 。心理健康需要減法,而不是加法 。三小休息法:慢下來,才是真正的自我照顧 點亮心燈,贊助支持哇賽心理學:https://portaly.cc/onyourpsy/support 留言告訴我你對這一集的想法: https://open.firstory.me/user/ck7t2fz77qu7g0873ln5hz5cl/comments 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人:心理師Nana、陳亭君臨床心理師 Powered by Firstory Hosting
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