沃爾司輕植蛋白飲,享受手搖飲的口感又能內在營養滿分,外在美型發光。含有20g植物蛋白質,膳食纖維增加飽足感,7種超級食物配方一次補充所需的營養素,維生素C幫助抗氧化。添加美國專利檸檬萃取物,促進新陳代謝。連結: https://fstry.pse.is/8cnqb5 —— 以上為播客煮與 Firstory Podcast 廣告 —— 本集金句 「與其糾結過去的為什麼,不如想如何從現在改變、影響未來」 「每個人都有讓自己好起來的資源和力量,催眠只是幫你喚醒它」 「注意力在過去容易憂鬱、在未來容易焦慮,回到當下才容易平靜」 「我們太常不經意的給自己許多負面暗示,更要練習好好與自己對話」 推薦閱讀:5分鐘催眠自療力:精神科醫師教你聚焦知覺、喚醒能量,顯化生命願望 https://bit.ly/4gdO9su 本集重點 。人人都能學的催眠「自療力」 。艾瑞克森:患有色盲、學習障礙、小兒麻痺的催眠大師 。4層面改變焦慮、憂鬱的「做法」 。催眠與正念究竟有何不同? 。催眠還能減重?治療皮膚?取代麻醉? 。自我催眠,從習慣與自己對話開始 點亮心燈,贊助支持哇賽心理學:https://portaly.cc/onyourpsy/support 留言告訴我你對這一集的想法: https://open.firstory.me/user/ck7t2fz77qu7g0873ln5hz5cl/comments 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人:心理師Nana、蔡東杰 精神科醫師 Powered by Firstory Hosting
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