「越負責任的人，越容易有內疚感。理性的內疚能驅使我們前進、成長；不理性的內疚，會讓我們喘不過氣、越來越渺小。」 👂本集重點： 。你的內疚是理性還是不理性? 。你是鴕鳥型內疚者，還是螞蟻型內疚者? 。把「應該」替換成「可以」 。真的都是你的責任嗎? 。學習接納自己的情緒 本集內容案例為融合治療常見情形舉例 ，非指特定個案。 推薦閱讀 內疚清理練習：寫給經常苛責自己的你 瞭解更多由此去： https://bit.ly/31ZL3Fa 覺得節目不錯嗎？歡迎來跟我們聊聊 哇賽！心理學 👇臉書粉絲專頁 www.facebook.com/onyourpsy/ 👇Telegram頻道 t.me/onyourpsy 👇IG帳號 www.instagram.com/onyourpsy/ ___ 主談：心理師Nana Royalty Free Music from Bensound Powered by Firstory Hosting
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