📢本集綱要 「自我對話是一種行為引導，長大後會以內在聲音的形式在腦海想而不會真的說出來。」 「你的心情不是由你的行為決定，而是你的想法決定的。」 📢推薦書籍《強大內心的自我對話習慣》 https://bit.ly/3zWhNxe (9/29 本書博客來66折，要買要快) 👂本集重點： 。大家都會有內心戲 。內在自我對話是在引導正確行為 。自我對話跟反芻思考的差別 。單純表達負向情緒是沒幫助的！？ 。透過表達重新整理思緒才能復原 。拉開心理距離來自我對話 。心理位移書寫 。蝙蝠俠效應，想像偶像會怎麼做 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 哇賽！心理學 👇IG帳號 www.instagram.com/onyourpsy/ 👇Youtube頻道 https://www.youtube.com/channel/UCb4CEGKZuAW8emEuP9JCKEg 👇Telegram頻道 t.me/onyourpsy -- 主談：蔡宇哲、心理師Nana Powered by Firstory Hosting
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News