「工作突然改成要在家做，本來不在的孩子也在身邊，突如其來的大改變常讓人難以適應。家庭成員有改變的共識，彼此更有彈性與包容，共同度過防疫居家的時期」 👂本集重點： 。據說國外在隔離期間有不少人離婚 。心理學研究：負向狀態會希望改變狀態 。但有些人會難以改變 。長輩認知彈性略差，科技落差也使其不意找到替代方案 。孩子整天在家，爸媽好痛苦怎麼辦？ 。給作息時刻表案表操課 。白天要有充足活動量 。家庭不失合的關鍵：有共識啟動改變 。放過自己，非常時期不要太要求 👂居家防疫期間睡眠管理很重要， 歡迎收聽睡眠先生的活力學特輯 https://apple.co/3tXjKX6 哇賽！心理學 👇IG帳號 www.instagram.com/onyourpsy/ 👇Youtube頻道 https://www.youtube.com/channel/UCb4CEGKZuAW8emEuP9JCKEg 👇Telegram頻道 t.me/onyourpsy -- 主談：蔡宇哲、心理師Nana Powered by Firstory Hosting
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