📢本集重點： 「生活當中難免會有焦慮不安的感受，一起透過覺察、辨識、認同與接納四個步驟，來與那些種種負向情緒共處。」 👂本集摘要： 。逢九就低潮?「這真的是我要的嗎？」 。負面情緒，其實是受傷的心在傳達訊息給自己 。有效情緒管理的四步驟：覺察和辨識 。覺察情緒小火苗練習 。別人不需要對我的情緒負責，我才是自己情緒的主人 。有效情緒管理的四步驟：認同和接納 。給大腦空間，做自我關愛的對話練習 。無條件地自我接納，是選擇把關注力放在自己可以控制的部分 。回覆聽眾：澄清感謝和原諒 推薦書籍：其實你很好 https://bit.ly/3wWTte3 哇賽！心理學 👇IG帳號 www.instagram.com/onyourpsy/ 👇Youtube頻道 https://www.youtube.com/channel/UCb4CEGKZuAW8emEuP9JCKEg 👇Telegram頻道 t.me/onyourpsy -- 主談：心理師Nana Powered by Firstory Hosting
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