本集金句 「很多人以為自己只是心累，其實身體早就開始抗議了。」 「真正的抗壓性，不是撐住，而是懂得適時放下與調節。」 「你的大腦是一台發電機，想快樂，就要學會餵對原料。」 身心平靜又有活力，就能從容應對壓力！ 精神科醫師馬大元的20堂實用身心配方， 煥然一新你的生活節奏。 【煥然一新大腦快樂學】音頻課程熱賣中 https://www.ic975.com/courses/IP01003 📢本集重點： 。壓力讓身體也受傷 。壓力調適是可學習的技能 。三大正向腦：修行者、獵人、登山者 。飲食與營養決定腦內化學物質 。鍛鍊立腺體活化能量系統 點亮心燈，贊助支持哇賽心理學：https://portaly.cc/onyourpsy/support 留言告訴我你對這一集的想法： https://open.firstory.me/user/ck7t2fz77qu7g0873ln5hz5cl/comments 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy - 主談人：蔡宇哲、馬大元 精神科醫師 Powered by Firstory Hosting
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News