本集綱要： 「所有避免拖延的方法，都是在於降低當下行動的痛苦，以及提高未來目標的重要性」 【本集節目由 Rakuten樂趣買 贊助播出】 彈指間輕鬆交易 享受在Rakuten樂趣買行動拍賣的樂趣 【完全免費】免刊登費、免手續費 【快速售出】50%成交商品於24h內售出! 【輕鬆上架】3步驟簡單上架、隨拍隨賣 立即註冊Rakuten樂趣買，陪伴你迎接簡約的新生活，近距離follow名人時尚！ 下載連結：https://bit.ly/383Xm5o 👂本集重點： 。拖延是如何鍊成的？ 。你是公認的拖延還是自我要求太高？ 。破解拖延的第一步：情緒調節 。破解拖延的第二步：從最簡單的開始 。破解拖延的第三步：多工進行 。破解拖延的大絕招：尋找外力 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 哇賽！心理學 👇臉書粉絲專頁 www.facebook.com/onyourpsy/ 👇Telegram頻道 t.me/onyourpsy 👇IG帳號 www.instagram.com/onyourpsy/ ___ 主談：蔡宇哲 Powered by Firstory Hosting
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