📢天下學習《21天養出抗衰、好眠、強肌體質:黃惠如的慢老實踐》 https://pse.is/65suev 哇賽心理學獨家折扣碼2024/8/31前輸入『WOW300』 可現省『300元』 🔺🔺🔺 黃惠如獨家設計21天慢老實踐計畫,養成抗衰老、好睡眠、強肌體質!透過科學方法和簡單步驟,讓你體態、體質、體力都能維持更好的模樣,延長健康中年,回到最好的狀態。 你也可以跟宇哲老師一樣動次動!! 本集金句 「慢老,是一種自我照顧,讓我們在人生旅途優雅前行。」 「健康的身心並不是一種幸運,而是需要努力。」 「接受老這件事,才能夠慢老。」 「學到老,才能活到老。」 本集重點 。接受老,才能夠慢老 。去印度學瑜珈的特別體驗 。芬蘭人愛桑拿,流汗超讚! 。夏天還要出門曬太陽?!認真? 。久坐是一種新抽菸?!動>站>坐 。澱粉最後吃,晚餐早點吃 。別把大腦放在搖椅上,要保持玩心 。建立習慣從不費力的方法開始 點亮心燈,贊助支持哇賽心理學:https://portaly.cc/onyourpsy/support 留言告訴我你對這一集的想法: https://open.firstory.me/user/ck7t2fz77qu7g0873ln5hz5cl/comments 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人:蔡宇哲、黃惠如 Powered by Firstory Hosting
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