📢本集重點： 「當你的自我認同改變，認為自己是個愛運動的人，那麼你的注意力將會構築出合宜的世界，讓你更容易朝著目標進行」 📢一分鐘健瘦身教室（2）Dr.史考特的科學增肌減脂全攻略 https://bit.ly/3BJuZHD 📢推薦收聽：想改變一下、建立好習慣？心理學家親身體驗過的「改變三秘技」 https://bit.ly/3iWUBZf 👂本集綱要： 。常見迷思：跑步沒幾天就會變蘿蔔腿？ 。瘦身需要科學觀念 。瘦身要控制飲食跟運動，但就是做不到 。改變認知後行為會改變，瘦身較容易 。飲食控制難做到，在於沒有即時回饋 。簡單紀錄，讓你立刻獲得回饋 。對食物的渴望，是需要，還是想要 。持續運動之艱難，也在於即時回饋 。運動完獲得回饋的好法子 。改變你的自我認同，整個生活就會改變 📢若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 哇賽！心理學 👇IG帳號 www.instagram.com/onyourpsy/ 👇Telegram頻道 t.me/onyourpsy 📢快來訂閱哇賽心理學的Youtube頻道 https://www.youtube.com/channel/UCb4CEGKZuAW8emEuP9JCKEg ___ 主談：蔡宇哲、史考特醫師 Powered by Firstory Hosting
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