本集節目由【康健人壽】贊助播出 本集綱要 「要因應資訊爆炸所帶來的變動快速、不確定感上升，最好的方式就是提昇自控力，以及學會樂活在當下。」 與康健人壽一起檢測一下自己的輕。生活指數吧! 「輕。生活指數」檢測: https://m.cigna.tw/yJuzl 👂重點摘要 。為什麼現代人不確定感會越來越大 。變化快速、來不及因應 。不確定感會帶來什麼影響 。變動快速讓很多人有資訊焦慮 。樂活當下，在生活中增加自控力 。主動幫自己規劃生活中的活動 。世界越快，心則慢 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 哇賽！心理學 👇IG帳號 www.instagram.com/onyourpsy/ 👇Youtube頻道 https://www.youtube.com/channel/UCb4CEGKZuAW8emEuP9JCKEg 👇Telegram頻道 t.me/onyourpsy -- 主談：蔡宇哲 Powered by Firstory Hosting
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