📢本集綱要： 「有良好的界限不僅與個體健康有關，也有助於自我實現」 📢《立下界限》一書，請參考： https://bit.ly/3fVLMhR 本集重點： 。立下界限朝向自我實現 。關係界限與主體界限 。界限有關乎個體健康 。「我都是為你好」，這一看就翻白眼 。控制與被控制方都有界限混亂 。情緒勒索來自於界限不清 。如何建立個人界限 。界限的模糊有其社會文化因素 。覺察自己的界限狀態 。覺察「我」的練習：具體線索 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 哇賽！心理學 👇IG帳號 www.instagram.com/onyourpsy/ 👇Youtube頻道 https://www.youtube.com/channel/UCb4CEGKZuAW8emEuP9JCKEg 👇Telegram頻道 t.me/onyourpsy ___ 主談：心理師Nana、蘇絢慧諮商心理師 Powered by Firstory Hosting
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